Get to know me

I have experience with hypertension, asthma, rhinitis, insomnia, snoring, sleep apnea, panic attacks, depression, Long Covid, menopause and performance anxiety.

I have also worked with neurodiverse children and those with Special Needs including ADHD, autism, Tourette’s Syndrome and visual impairment.

Additionally, my professional music background as a violinist in the UK and abroad has given me valuable insight into the stresses and strains that high-level performance can bring, enabling me to help those with performance anxiety and stage fright.

I discovered the importance of breathing properly when my son was sleeping badly and had difficulties at school with concentration. Through Buteyko exercises, I helped him to sleep better, which meant he could concentrate better during the day.

I was surprised that a few simple exercises could have such a profound effect on him and started noticing how badly my friends and family were breathing. I decided to train and help other people change their lives too.